Nutrition Information

Facts on Calcium

My Diet Recommendations for Preventing Cancer

Living Well

Ways to Avoid Holiday Weight Gain

Seasonal Depression and How I Cope

Recipe Substitutions

How to Enjoy Your Own Staycation

Spring Cleaning for your Body

Anna’s Adventures in “Diets”


      Introduction to Vegan Eating

     Vegan Day 1

     Vegan Day 2

     Vegan Day 4 and 5 …out to eat and on the road!

     3 New-to-me Vegan Recipes


     Going gluten-free

     Gluten-free Day 1

     Gluten-free at home

     Un-success of gluten-free eating

     Gluten-free Day 5

     Finale of GF



     the day that was (almost) paleo

     Paleo Pancakes

Raw…coming soon!

Ask Anna

Protein and Creatine Supplements

Eating at Night