Anna on a mission to lead a balanced healthy life
How-to Hill Intervals
30 minute Speed Intervals with Mini-Weight Circuit
3-Mile Quick-n-Dirty Treadmill Run
Marathon 5 Miler
Hills and Speed Drills 4 Mile Workout
Get in the Pool 2,000m Swim
Quick N’ Clean 1,000m Swim
At Home Full Body Strength/Cardio
Killer Full Body Circuit
Thanksgiving Full Body Circuit
Spartacus Cardio/Strength Circuit
Lean Model Legs Lower Body Workout + abs
Lean Leg Blaster
Another Leg Circuit
PUSH IT weight workout (chest/triceps/abs)
PULL IT Back & Biceps
Upper Body Workout
Gun Show Workout Part I (chest, triceps, shoulders, abs)
Gun Show Workout Part II (back, biceps, shoulders, abs)
Blingin’ Back and Abs
DO This AB Workout
Weekend Playlist – TRI Addition
Senior Year Flashback
New Years Eve 2012 Party Playlist
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love your blog anna! it’s fabulous! 🙂 feel free to check out mine – i’d love some feedback! your workouts are fantastic!
Thanks…I’ll definitely check yours out and keep the workouts coming!
I am thinking about taking pro hormones, do you think this is good idea for advanced bodybuilder like me?
Bodybuilders are satisfied with the results after prohormones
cycles, just google for – prohormones factory – worth a try?
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Welcome to my blog! I am a full time dietetic intern on my way to becoming a Registered Dietitian. I am a triathlete, runner, foodie, and always up for a new adventure!
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