Breakfast

Banana Buckwheat Bake *v/gf

Blueberry Yogurt Mash

Blueberry Banana Protein Waffles

Carrot Cake Oatmeal

Cocoa Overnight Oats

Chocolate Banana Protein Oatmeal

Chocolate Protein Yogurt Mess

Dark Chocolate Almond Joy Oatmeal *v

Egg White Veggie Puff *gf

Gluten-Free Vegan Waffles *v/gf

Infamous Eggs and Oatmeal

Oatmeal Minus the Oats *gf

Oatmeal In a Jar

Paleo Pancakes *gf

PB&Banana Pancake Sandwich *v

Peanut Butter Protein Pancakes, with Blueberries

Savory Hot Cereal *v/gf

Simple Creamy Pumpkin Oatmeal

Vanilla Chai Coffee for One *v/gf

Lunch/Dinner

BBQ Chicken Stuffed Sweet Potato

Brussels Sprouts, Corn, and Shrimp Saute

Black Bean Mexican Casserole

Budget Tostados *v/gf

Butternut Squash Macaroni and Cheese

Chili Lime Shrimp Stir-Fry *gf

Chipotle-Style Burrito Bowl

Coconut Almond Chicken *gf

Crockpot Roasted Chicken

Garlic Shrimp and Greens Pasta

Fire Roasted Tofu and Broccoli *v/gf

Kale and White Bean Pasta

Kicked up Vegetarian Tortilla Soup

Microwave/Oven Roasted Squash *v/gf

Protein Powerhouse Salmon Salad

Roasted Beet and Mushroom Spinach Feta Salad *gf
Roasted Taco Salad *gf

Roasted Eggplant with White Beans and Feta *gf

Sautéed Squash with Chickpeas *gf

Spice-it-up Sushi Salad *gf

Strawberry Chickpea Quinoa Salad *v/gf

Sweet and Savory Potato and Chickpea Wrap

Tempeh Fajita Stir-fry *v/gf

Quick Stuffed Peppers for Two *v/gf

Quinoa Salad with Pears, Cranberry, and Feta *gf

Snacks

Baked Sweet Potato Rounds *v/gf

Easy and Healthy Brown Bag Popcorn *v/gf

Kale Chips 2.0 *v/gf

Loaded Cottage Cheese *gf

Roasted Chickpeas *v/gf

Tofu Raspberry Yogurt *v/gf

Protein Smoothies and Shakes and Bars

Anna Bananas’ Strawberry Protein Smoothie

Blueberry Cheesecake Smoothie

Blackberry Banana Protein Smoothie

Chocolate Protein Muffins

Creamy Chocolate Protein Smoothie

Dark Chocolate Covered Strawberries Protein Smoothie

Peanut Butter Banana Smoothie

Pumpkin Protein Shake

Pumpkin Protein Bars

Vanilla Chai Protein Smoothie

Sweet Treats

Banana Soft Serve *v/gf

Healthi(er) Oatmeal White Chocolate Cranberry Cookies

V = denotes vegan recipe

GF = denotes gluten-free recipe

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