Ladies and Gentlemen….bikini season is coming. (Is it just me or do magazines start saying this in January?!)…Anyway, whether you are worried about wearing a bikini or not, I know you need to be working on getting your legs in tip-top shape.
I am here to help.
Lean Leg BLASTER Workout
Repeat each circuit for a total of 3 times before moving onto the next circuit.
1a. Jump squats x 20
2a. Lunge with lift holding dumbbells x10/leg
2b. Alternating jump lunges x30
3a. Plie squat with dumbbell x15
4a. Step-ups on bench with dumbbells x10/leg
4b. Calf raises holding dumbbells x15
I did this yesterday after warming up and finished it up with 15 minutes on the stair machine.
I’m off to enjoy the weekend. I hope you are doing the same!