Welcome to the gun show.
I am super stoked to be able to focus more time/effort/energy in weight training now that marathon training is done. I hit up my apartment gym this morning for some weights focusing on chest, triceps, some shoulders, and abs.
Gun Show Upper Body Part I
Go through each circuit 3 times then move onto the next circuit! It took me about 35 minutes…
- Circuit I
- Circuit 2
- Chest press – using barbell or dumbbells – x12
- Reverse crunches – x20
- Circuit 3
- Chest fly on bench with dumbbells – x12
- Tricep skullcrusherwith dumbbels – x12
- Abdominal scissor kicks – x20
- Circuit 4
- Upright row – x12
- Front raises – x12
- Overhead tricep extension – x12
A perfect start to my day. I knew it was gonna be good, especially when I wore my favorite gold feather earrings (got them for my UMW graduation) and my new favorite pink skinny jeans (so necessary).
I think you can almost see my guns in that sweater…
ANYWAY, I squeezed this workout in before my LAST final..WOO HOO! Done for the semester! I am currently relaxing on the couch watching a little “Sex and the City” Tough life!
Until next time…Did you watch Sex and the City when it was on? Who is your favorite character?
I was too young for it when it first came on! One of my roommates in college had some of the dvds and I started watching it then. After college, I got all the seasons on dvd (obsessed much?!). I like Carrie the best but I think like most people, I can relate somehow to all the girls!