Forget basic crunches..planks are the way to go to create long lean abs. This ab routine will keep your six-pack from the summer holding strong 🙂 Check your alignment during the planks to make sure you aren’t lifting or sagging your bum.
Plank Hold – 30-60 seconds
Side Plank Hold – 30-60 seconds/side
Bicycle crunches – 30
Up Down Plank – 10
Repeat for a total of 3 times through!