Forget basic crunches..planks are the way to go to create long lean abs.    This ab routine will keep your six-pack from the summer holding strong 🙂 Check your alignment during the planks to make sure you aren’t lifting or sagging your bum.


Plank Hold – 30-60 seconds

Side Plank Hold – 30-60 seconds/side

Bicycle crunches – 30

Up Down Plank – 10

Double Reverse Crunch – 15

Repeat for a total of 3 times through!