I’ve stuck to my word and have hit up the weights x4 a week!  I feel stronger and have been able to increase my weight already.  Here is what I plan to do tomorrow to work biceps and back.

PULL IT – Back & Biceps

Circuit 1: Complete 3 times through

Wide-Grip Lat Pull Down  12 reps

Alternating Dumbbell Curl 12 reps

Mountain Climber 30 seconds

Circuit 2: Complete 3 times through

Seated row 12 reps

Hammer Curls 12 reps

Burpees 15

Circuit 3: Complete 3 times through

One-arm Dumbbell Row 12 reps per arm

Incline Dumbbell Curls 12 reps

Superman Back Extension with Weight on Stability Ball 15 reps

Happy Hump Day!

Advertisements