I’ve stuck to my word and have hit up the weights x4 a week! I feel stronger and have been able to increase my weight already. Here is what I plan to do tomorrow to work biceps and back.
PULL IT – Back & Biceps
Circuit 1: Complete 3 times through
Wide-Grip Lat Pull Down 12 reps
Alternating Dumbbell Curl 12 reps
Mountain Climber 30 seconds
Circuit 2: Complete 3 times through
Seated row 12 reps
Hammer Curls 12 reps
Circuit 3: Complete 3 times through
One-arm Dumbbell Row 12 reps per arm
Incline Dumbbell Curls 12 reps
Superman Back Extension with Weight on Stability Ball 15 reps
Happy Hump Day!